One Word: export

type, type, type, type important stuff, tab
peck number, type words, peck number, tab
type, type, type, type more important stuff, enter
equal sign
pause, scan, (oh that's where they put it!)
click pull down menu
select function
click to select column
click to select column
enter
control S
click pull down menu, scan
(there it is)
click export
click format
wait